The Engine Room Fitness & Wellbeing Centre Timetable

Effective from Monday 7th January 2019

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Yoga
Yoga
07.30
08.30
08.00 - 09.00
SPIN & Tone
with Stephen
08.00
08.50

Pilates (Rachel)
Pilates(Pre-booking essential)
08.30
09.30
09.00 - 10.00
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
Yoga
Yoga
09.45
10.45
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
10.00 - 11.00
Mixed Circuit
Morning Circuit with Steve
10.00
10.50
15.00 - 16.00
Kids Club
Kid's Club(8-12yrs)
15.30
16.15
16.00 - 17.00
17.00 - 18.00
20/20
20/20 (Steve)
17.30
18.10
20/20
20/20 Circuit
17.30
18.10

Yoga
Yoga
18.15
19.15

SPIN & Tone
Cycle & Tone (Steve)
19.00
19.50

Pilates (Rachel)
Pilates(Pre-booking essential)
19.30
20.30
18.00 - 19.00
Start-up Circuit
Start-up Circuit
18.15
19.00
Start-up Circuit
Start-up Circuit
18.15
19.00

Yoga
Yoga
18.30
19.30

Yoga
Beginners Yoga
19.45
20.45

SPIN
With Sarah
19.30
20.20

BootCamp
BootCamp With Andrew
19.30
20.30
BootCampBootcamp Class Only
19.00 - 20.00
SPIN
Spin with Sarah
19.00
19.45

Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
BootCamp
Bootcamp with Maeve
19.30
20.30
Step Aerobics
Step Aerobics
19.00
19.45

Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
20.00 - 21.00
SPIN & Tone
Cycle & Tone (Steve)
20.00
20.50
SPIN
(Stephen)
20.00
20.50

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00
BootCamp
Bootcamp with Maeve
19.30
20.30
BootCamp
BootCamp With Andrew
19.30
20.30
BootCampBootcamp Class Only
20.00 - 21.00

Tuesday

  • BootCamp
    19.30 - 20.30

Thursday

  • BootCamp
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00 - 18.00
20/20
20/20 (Steve)
17.30
18.10
20/20
20/20 Circuit
17.30
18.10
18.00 - 19.00

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Pilates (Rachel)
Pilates(Pre-booking essential)
08.30
09.30
09.00 - 10.00
19.00 - 20.00
Pilates (Rachel)
Pilates(Pre-booking essential)
19.30
20.30
20.00 - 21.00

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
10.00 - 11.00
Mixed Circuit
Morning Circuit with Steve
10.00
10.50

Tuesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15.00 - 16.00
Kids Club
Kid's Club(8-12yrs)
15.30
16.15
16.00 - 17.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00
SPIN
Spin with Sarah
19.00
19.45
SPIN
With Sarah
19.30
20.20
20.00 - 21.00
SPIN
(Stephen)
20.00
20.50

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 19.00
Start-up Circuit
Start-up Circuit
18.15
19.00
Start-up Circuit
Start-up Circuit
18.15
19.00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 08.00
Yoga
Yoga
07.30
08.30
08.00 - 09.00
09.00 - 10.00
Yoga
Yoga
09.45
10.45
10.00 - 11.00
18.00 - 19.00
Yoga
Yoga
18.30
19.30

Yoga
Beginners Yoga
19.45
20.45
Yoga
Yoga
18.15
19.15
19.00 - 20.00
20.00 - 21.00

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
SPIN & Tone
with Stephen
08.00
08.50
19.00 - 20.00
SPIN & Tone
Cycle & Tone (Steve)
19.00
19.50
20.00 - 21.00
SPIN & Tone
Cycle & Tone (Steve)
20.00
20.50

Monday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 20.00
Step Aerobics
Step Aerobics
19.00
19.45

Wednesday

Timetable subject to change.

Minimum numbers required for classes to run.

For info call: Sarah 087-2117262 or Steve 086-6039235

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.