The Engine Room Fitness & Wellbeing Centre Timetable effective from Wednesday 4th September 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30
Yoga
Morning yoga with Ellen
07.30
08.30
07.45
08.00
08.15
08.30
Pilates (Rachel)
Pilates(Pre-booking essential)
08.30
09.30
08.45
09.00
09.15
09.45
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
10.00
Mixed Circuit
Morning Circuit with Steve
10.00
10.50
10.15
10.30
10.45
15.30
Kids Club
Kid's Club(8-12yrs)
15.30
16.15
15.45
16.00
17.00
Yoga
Kids Yoga with Ellen
17.00
17.50

20/20
20/20 Circuit
17.30
18.10
17.15
17.30
20/20
20/20 (Steve)
17.30
18.10
17.45
18.00
18.15
Start-up Circuit
Start-up Circuit
18.15
19.00
Start-up Circuit
Start-up Circuit
18.15
19.00
Yoga
Beginner's Yoga
18.15
19.15

Cycle & Tone
Cycle & Tone (Steve)
19.00
19.50

Pilates (Rachel)
Pilates(Pre-booking essential)
19.30
20.30
18.30
18.45
19.00
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
Step Aerobics
Step Aerobics
19.00
19.45

Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
19.15
Female Circuit
Female Circuit (Maeve)
19.15
20.00
Yoga
Male & Female Yoga
19.15
20.15

BootCamp
BootCamp With Andrew
19.30
20.20
BootCampBootcamp Class Only
19.30
19.45
20.00
Cycle & Tone
Cycle & Tone (Steve)
20.00
20.50
Indoor Cycle
Indoor Cycle (Sarah)
20.00
20.50
20.15
Kettlebells
Kettle bells with Damien (Intermediate)
20.15
21.15
20.30
20.45
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
Kettlebells
Kettle Bells with Stephen
19.00
19.50
KettlebellsBook Early
19.15
19.30
19.45
20.15
Kettlebells
Kettle bells with Damien (Intermediate)
20.15
21.15
20.30
20.45
21.00

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.30
BootCamp
BootCamp With Andrew
19.30
20.20
BootCampBootcamp Class Only
19.45
20.00
20.15

Thursday

  • BootCamp
    19.30 - 20.20
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.15
Female Circuit
Female Circuit (Maeve)
19.15
20.00
19.30
19.45

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
20/20
20/20 (Steve)
17.30
18.10
20/20
20/20 Circuit
17.30
18.10
17.45
18.00

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
Pilates (Rachel)
Pilates(Pre-booking essential)
08.30
09.30
08.45
09.00
09.15
19.30
Pilates (Rachel)
Pilates(Pre-booking essential)
19.30
20.30
19.45
20.00
20.15

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.45
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
Mixed Circuit
Morning Circuit with Sarah
09.45
10.30
10.00
Mixed Circuit
Morning Circuit with Steve
10.00
10.50
10.15
10.30
10.45

Tuesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15.30
Kids Club
Kid's Club(8-12yrs)
15.30
16.15
15.45
16.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Indoor Cycle
Indoor Cycle (Sarah)
20.00
20.50
20.15
20.30
20.45

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.15
Start-up Circuit
Start-up Circuit
18.15
19.00
Start-up Circuit
Start-up Circuit
18.15
19.00
18.30
18.45

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30
Yoga
Morning yoga with Ellen
07.30
08.30
07.45
08.00
08.15
17.00
Yoga
Kids Yoga with Ellen
17.00
17.50
17.15
17.30
17.45
18.15
Yoga
Beginner's Yoga
18.15
19.15
18.30
18.45
19.00
19.15
Yoga
Male & Female Yoga
19.15
20.15
19.30
19.45
20.00

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Cycle & Tone
Cycle & Tone (Steve)
19.00
19.50
19.15
19.30
19.45
20.00
Cycle & Tone
Cycle & Tone (Steve)
20.00
20.50
20.15
20.30
20.45

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Step Aerobics
Step Aerobics
19.00
19.45
19.15
19.30

Wednesday

Timetable subject to change Minimum numbers required for classes to run For info call: Sarah 087-2117262 or Steve 086-6039235 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.